Coping Tools

Mindfulness

• Taking a walk
• Going outside
• Breathing exersizes
• Jouraling
• Talk to someone

Creativety

• Blogging
• Draw in sketchbook
• Doodle
• Draw in MS Paint
• Draw in Kid Pix
• Add to junk joural
• Do world building
• Work on characters
• Writing poetry
• Work on a project
• Work on website
• Program
• Work on a game

In Case of a Panic Attack

• Lie down
• Lie with weighted blanket
• Get colder

If Angry

• Rage cleaning
• Calm cleaning

Food & Drink

• Hot cider
• Hot cocoa

Media

More Comfort Media

• Comforting music
• Play Celeste again
• Play Stardew Valley
• Play Sun Haven
• Play Portal/Portal 2 again
• Play a new game
• Browse Itch.io
• Browse Neocities
• Read Comics
• Watch comfort shows

Miscellaneous

• Cuddle with Pets
• Play with pets
• Cuddle with stuffies
• Try a new hobby
• Cooking
• Baking
• Write a letter you won't send
• Reread nice comments